A diet plan that has become increasingly popular over the last few years is the Caveman Diet. It is also often referred to as the paleo diet. The main idea of this caveman diet plan is to eat as similarly as possible to our caveman ancestors. This means cutting out processed foods and sticking with things that the cavemen could have eaten. While it may be difficult at first to cut out processed foods and sugars, after a while you will stop craving them and start to crave healthier options.
Caveman Diet Programs For Anyone That Never Fail!
Proponents of the caveman diet say that it is a great way to lose weight without cutting out any calories, and that the diet will make you leaner and less prone to severe health problems such as heart disease and diabetes. This is because the diet is very high in proteins and fibers. Ideally, a quarter to a third of your daily intake is protein when you are on the caveman diet, and carbs are limited to under 150 grams each day. The focus on proteins and healthy fats will help you stay satisfied so you are less tempted to snack.
The most difficult aspects of the caveman diet are cutting out grains and dairy. Since our ancestors were farmers, they didn’t eat bread, and they didn’t have any cows, so they didn’t eat milk or cheese either. On top of that, salt is also restricted. If you’re reading this and thinking ‘what can I eat?’, don’t worry – there are still plenty of filling and tasty ways to get your nutrients that are part of the caveman diet. Meats, fish, eggs, fruits, vegetables, and nuts are all integral parts of the caveman diet. Narrowing your diet down to just these items is an awesome way to cleanse your system and get lots of great vitamins, minerals, and protein. If you aren’t sure about what is and isn’t part of the caveman diet, there are several detailed lists on the internet that can be found with a quick Google search. There are also lots of great recipes online if you are stumped for paleo meal options.
Caveman Diet And Its Health Benefits
This diet is definitely one to ease into, especially if you eat processed foods for most of your meals. When you are first starting, allow yourself a few ‘cheat’ meals a week to keep yourself from binge eating. As you get used to the caveman diet, you will crave processed foods, grains, and dairy less.
You will also notice that you feel much healthier and more energetic, and your body will process foods more efficiently. A huge benefit of this diet is that counting calories is completely unnecessary, and there is no need to starve yourself when you feel hungry, as long as what you are eating is on the list of caveman-approved foods.