Paleo diet food list consists of various foods which were available to the humans in paleolithic era. Back then the humans used to eat hunted animals and gathered plants, vegetables and fruits. Obviously we cannot 100% copy the eating habits of humans of that era. There can be some additions and subtractions in the food items. But the underlying principles should remain the same. That is, one should rely on natural foods, and avoid processed foods.
Paleo diet food list allowed in paleo diet:
Following is a detailed paleo diet food list included in the plaeo diet.
- Paleo Diet Meats:
When it comes to meats, almost all the meats are paleo. The only meats you should avoid are the processed meats and the ones that are high in fats. Following meats are allowed in paleo diet: Poultry, turkey, steak, chicken breast, chicken leg, chicken thigh, lamb rack, chicken wings, lobster, clams, shrimp, buffalo, salmon, goat, lamb chops, kangaroo, beef jerky, reindeer, turtle, pheasant, quail, ostrich, lean veal.
- Paleo Diet Fish:
Paleo diet is incomplete without fish. Fish contains omega-3s which are really important for your body. All types of fish are included in paleo diet food list, including: Bass, Halibut, Salmon, Tuna, Mackerel, Sardines, Red Snapper, Sunfish, Shark, Swordfish, Trout, Walleye and Tilapia.
Paleo Diet food list including Seafood:
If you love seafood, then there is good news for you; most of seafood is part of paleo diet food list including: Crawfish, Crab, Crayfish, Shrimp, Lobster, Crams, Oysters and Scallops.
- Paleo Diet Vegetables:
Most of the vegetables are paleo, but some vegetables like squashes and potatoes have high starch contents and they have low nutritional value. Such vegetables are not bad for you but they are not that good either. The vegetables included in paleo diet food list are: Avocado, Asparagus, Brussels sprouts, Artichoke hearts, Carrots, Spinach, Broccoli, Celery, Cabbage, Zucchini, Cauliflower, Green onions, Peppers, Eggplant and Parsley.
- Paleo Diet Oils/Fats:
It is a common belief that fat makes you fat. The fact is carbs make you fat. The preferred energy sources of your body are natural fats and oils. Here are some of the best paleo fats and oils: Olive oil, Coconut oil, Grass-fed butter, Avocado oil and Macadamia oil.
- Paleo Diet Nuts:
Nuts are a great source of nutrition and energy and luckily they are part of paleo diet foods list. The nuts commonly included in paleo diet plan are: Walnuts, Macadamia nuts, Pine nuts, Sunflower seeds, Pumpkin seeds, Pecans, Cashews, Almonds and Hazelnuts.
- Paleo Diet Fruits:
Fruits are delicious and they are really good for your body. In case you are looking to lose weight with paleo diet, then it is best to take less fruits and more vegetables. The fruits included in paleo diet plan are: Avocado, Peaches, Apple, Blackberries, Plums, Papaya, Mango, Blueberries, Lychee, Grapes, Strawberries, Lemon, Watermelon, Lime, Pineapple guava, Raspberries, Oranges, Tangerine, Figs and Cantaloupe.
Hopefully this guide to paleo diet food list will help you in making a well-balanced paleo diet meal plan which takes care of all your nutritional needs.