As our body gets used to be exposed to food that has been altered chemically or genetically, our body becomes too dependent on that kind of food. Some of you may this “addiction” is good because the price of genetically and chemically enhanced food is very cheap, and it can be bought in most of the markets in the world. However, as we are exposed to the chemical substances in those foods and the non-pure genetic inside the food, our body does not get what it really needs: a pure food that is not enhanced in anyway. This is why some people begin to start Paleo Diet, a diet that requires us to eat what we supposed to eat as a human by referring back to millions years ago. So, what are the Paleo diet health benefits?
Having healthy cells is only one of the Paleo diet health benefits that you can get
Our cells are the tiniest component of our body. However, they play a very big role to our health. If you keep damaging your cells by eating genetically and chemically enhanced foods, then the cells in your body will become unhealthy, which in turn, will make your body become unhealthy as well. So, how having the Paleo diet will give you the Paleo diet health benefits for your cells?
As you might have known before, every cell in a human body is made from saturated and unsaturated fat. From where our body get the fats needed to make the cells? Yes! From foods that we eat every day! Thus, the fat that we consume from our diet style will contribute so much to the making of every cell in our body. Thus, by having a paleo diet which requires us to eat some healthy, fresh, and pure food, your cell will be healthier than before.
Healthy brain: Another example of Paleo diet health benefits
Among the various healthy food sources suggested by the Paleo Diet is the cold water wish, such as salmon that have been caught in wild. The salmon that is caught in its wild means that the fish is not yet exposed to chemical exposure or enhancement, making everything that you eat from the salmon will contribute to your Paleo diet health benefits, and one of them is the best source of natural protein. The omega 3 fatty acids in the salmon is the source of healthy brain as it contains DHA, a substance that will enhance your brain function.