Diet Doc Healthy Diet Plan Program

healthy diet plan

Millions of Americans are in search of the healthy diet plan solution, but finding and maintaining an effective diet can be extremely challenging. For typical adults, losing 1 to 2 pounds of weight loss per week means having to reduce calorie intake per day by 500 to 1000 calories. With a balanced diet and consistent physical activity, however, dieters can lose weight effectively and become healthier over time. Healthy diet plan program solutions, available in many forms, can assist dieters with persistent weight loss struggles.

Introduced by Dr. Simeons in the early 1950s, the original hCG diet limited daily calorie consumption to just 500 calories while prescribing small doses of hCG (human chorionic gonadotropin). It was practically starvation-based and caused various negative effects like extreme weakness, hair loss, and muscle loss. For that reason, it was ultimately marked “unsafe” by medical experts, nutritionists, and leading weight loss centers like Diet Doc.

hCG has a relatively short history of being used healthy diet plan solution, but has received a lot of attention. hCG is a hormone produced during pregnancy that contains 244 amino acids and has been linked to rapid weight loss by supposedly cutting down “abnormal” fat from cells and around internal organs. Now, as various researchers have learned more about the hCG hormone, safer hCG treatment programs with higher calorie requirements are available. Typically, these programs involve going through hCG treatment while intaking between 800 to 1250 calories on a daily basis. As a result, dieters can lose weight consistently while minimizing the negative side effects associated with the original Simeons method of hCG dieting.

Diet Doc, a nationally recognized healthy diet plan program, has continuously discouraged the Simeons method of hCG dieting and suggests high-calorie programs that involve safer weight loss. Doctor-supervision and diet customization based on nutritional needs are also highly recommended.

Regardless of their weight loss history or individual struggles, Diet Doc helps patients develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs provide a doctor-supervised, customized diet plan. Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history.

Healthy diet plan program with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with healthy diet plan is very simple and affordable. New patients can easily visit Healthy Diet Plan Program to quickly complete a health questionnaire and schedule an immediate, free online consultation.