The passport to how to lose weight in a week at home is proper eating and adequate workouts. If you reduce your meal, you will be less energetic and cannot move on. So, plan your week properly and be slim and healthy within a week.
How to lose weight in a week at home-plan 7 days
Proper diet does not mean that you cannot eat full meals. Proper diet permits you to have your three meals a day properly. You do not need to go to a gym center for exercise. You can do it in your home.
How to lose weight in a week at home- Day 1:
Decide what to do in the whole week and get ready to start. At first, you have to promise to stop buying fast food and replace them green leafy vegetables, fruits, beans whole grains and other low fat foods. Drink more water. You can drink 10-12 glasses of water a day. You can take a medication of your own. You can mix one tablespoon of honey, one tablespoon of lemon juice and 6 ounces of pure water. You can have it 2-3 times a day. Start walking for 10-15 minutes. Have a sound sleep.
How to lose weight in a week at home- Day 2:
Continue taking vegetables. Increase your time of exercise. You can enhance it to 20 minutes. You can repeat the exercise; otherwise you can improve your exercise. Stand strictly, keep your hands beside on your hip, then sit down and come up. You can do it for twenty times.
How to lose weight in a week at home- Day 3:
Include 50 grams carbohydrate in your breakfast. You may take a cup of oatmeal. Consume lean protein in your other meals of the day. Your may take fresh fruits or yoghurt as snacks. You can increase the number of sit-ups; otherwise do an improved step of exercise. Lie down and keep your hands under your head. Go down and come up. Take breath when you down and up.
How to lose weight in a week at home- Day 4:
4th day breakfast can include egg omelet, fresh fruits, spinach. Take vegetable, chicken or olive oil made salad in your launch. Do not exceed 150 grams of chicken once. You can do some crunches.
How to lose weight in a week at home- Day 5:
You can take milk and fruits this day. Take two bananas, if you want. Your body will get carbohydrate from bananas. Drink lots of water. You can cook for yourself; it will help you to burn calories.
How to lose weight in a week at home- Day 6:
Take tomatoes, an egg and green beans for your breakfast. Chicken can be used as snacks. Add fish in your launch. Extend the time of exercise and increase the number. You can go for cycling, swimming or skiing if you like.
How to lose weight in a week at home-Day 7:
No more low nutrient foods. Use wheat bread and the white of two eggs. As you changed your exercise several times a week, it will increase the metabolic rate in your body. Continue taking low fat diet in your launch.
A great Idea to start right now with the following program:
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Do not limit your foods. Eat enough foods but in a healthy way. Follow the plan for 7 days to make you perfect. This is the gateway to How to Lose Weight in a Week at Home.