Paleo diet for beginners can be confusing. If you are one of those people who have heard a lot about the paleo diet and want to try it out by yourself, but you are not quite sure about the basics of paleo diet. Then this article is for you. We will give you a basic idea of the paleo diet, the foods which one should eat in paleo diet and the foods one should avoid in paleo diet. We will also look at the benefits and drawbacks of paleo diet.
What is paleo diet for beginners?
Paleo diet is the hunter-gatherer diet, also referred to as the caveman diet. It is the diet which our ancestors in the paleolithic era used to eat. It is primarily based on meat and vegetables. Paleo diet became a hot trend in last few years, thanks to several books published on the diet highlighting its benefits. It is one of the most searched topics on Google. Paleo diet for beginners can be very simple and one can start slowly by adapting this caveman diet. To start with one should avoid processed foods and rely more on organic diet.
Which foods to eat and which foods to avoid in paleo diet?
Here is a list of foods which one should eat and one should avoid in paleo diet:
Foods to eat in paleo diet:
- Meat and poultry
- Fish and seafood
- Fruits and berries
- Nuts and seeds
- Spices and herbs
- Healthy fats like coconut milk, coconut oil, butter, duck fat, avocado oil, olive oil, fish oil etc.
Foods to avoid in paleo diet:
- Refined sugars and carbohydrates
- Processed vegetable oils and fats
- Gluten containing products
Pros and cons of paleo diet:
Paleo diet has various benefits for human health. But with benefits there are some drawbacks of paleo diet too. Following are benefits and drawbacks of paleo diet for beginners.
- Benefits of Paleo Diet:
Paleo diet is rich in the soluble fiber, phytochemicals, antioxidant vitamins,low glycemic carbohydrates, omega 3 fatty acids, and mono-saturated fats. Paleo diet is gluten free as well and is low in trans-fats, sugars, salt and the high glycemic carbohydrates. Paleo diet makes navigating food & nutrition world quite easy, as there aren’t any gray areas or counting calories. The various modern foods which people are likely to overindulge in for example chocolate brownie, processed foods, fast food etc. are off limits. Therefore, with eating all organic and natural food, one is sure to have better health, feel fitter and more energetic. Also there are fewer chances of various diseases which are often caused by modern foods.
Drawbacks of Paleo Diet For Beginners
Despite healthy and organic foods, paleo diet does have some drawbacks. Firstly paleo diet heavily relies on meat. And the fact is that the meat available today is not as lean as it used to be in the caveman era. The domesticated animals are often stuffed with foods and have less room to move around which results in fatty cuts of meat. Another drawback is that paleo diet falls short on some important micronutrients like vitamin D and calcium.
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Hopefully this guide of paleo diet for beginners would be helpful to you in understanding paleo diet, foods that are included in it, foods that should be avoided in it, its benefits and its drawbacks.