Paleo diet meal plan to keep your mind and body healthy

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Paleo diet meal plan is based on the foods which our hunter-gatherer ancestors used to eat. There is no “one” right way of eating for everyone. The humans’ paleo era used to thrive on variety of diets. Following paleo diet plan is a general guideline and it should not be taken as a something written in stone. One can adapt this to his/her own personal needs and preferences.

Foods to eat and avoid in paleo diet:

Eat: Fish, meat, eggs, fruits, vegetables, seeds, nuts, spices, herbs, healthy oils and healthy fats.

Avoid: Sugar, processed foods, grains, soft drinks, most dairy products, artificial sweeteners, legumes, vegetable oils, trans fats and margarine.

What should you drink in Paleo diet meal plan?

The main beverage that you should be consuming to stay hydrated is obviously water. Many people drink Tea and Coffee in Paleo diet. Although tea and coffee are not exactly paleo but they do have some benefits. However, their consumption should be in limited quantity.

Sample paleo diet meal plan for one week:

In order to give you a good idea of what a paleo diet meal plan looks like, we are describing one. Although you can follow this meal plan, but it is just to give you an example of a paleo diet meal plan and you can experiment and add or remove items according to your liking or disliking. Just make sure that the items you include in your paleo diet meal plan are paleo foods.

 

paleo diet meal plan

 

 Here is the paleo diet meal plan for one week:

Monday:

Breakfast:On Monday you can have eggs with vegetables. Fry them in coconut oil. And eat one piece fruit

Lunch:You can have Chicken salad with some olive oil and handful of nuts

Dinner: You can make burgers (without bun). Fry them in butter. Enjoy with some salsa and vegetbles

 

Tuesday:

Breakfast: On Tuesday, you can have eggs and bacon in breakfast. And eat one piece fruit.

Lunch:Eat the leftover burgers from previous night.

Dinner: Fry Salmon in butter and eat with vegetables.

 

Wednesday:

Breakfast:Start your day with meat and vegetables (eat the vegetables from previous night)

Lunch:Make Sandwich in lettuce leaf. Put fresh vegetables and meat in it.

Dinner:For dinner you can have stir fry ground beef, with vegetables and some berries.

 

Thursday:

Breakfast:Have eggs and one fruit.

Lunch:Eat the leftover stir fry beef from previous night. Also eat a handful of nuts.

Dinner:Eat some fried pork and vegetables.

 

Friday:

Breakfast:You can eat vegetables and eggs. Fry them in coconut oil.

Lunch:You can have Chicken salad with some olive oil and handful of nuts

 

Dinner:Eat steak with sweat potatoes and vegetables.

 

Saturday:

Breakfast:On Tuesday, you can have eggs and bacon in breakfast. And eat one piece fruit.

Lunch:Eat the leftover steak and the vegetables leftover from previous night.

Dinner:Eat baked salmon with avocado and some vegetables.

 

Sunday:

Breakfast:Eat the meat and the vegetables (leftovers of previous night)

Lunch:Make Sandwich in lettuce leaf. Put fresh vegetables and meat in it.

Dinner:Eat grilled chicken wings. Enjoy with salsa and vegetables.

P.S. Take a look at the Your Paleo Guide Book. This diet plan is good for everyone who wants to burn more fats and reduce body weight.Guide. 

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You also have the option of printing the paleo restart recipes if that is what you prefer to make things more convenient for you.

 

Usually there isn’t any need of tracking calories or the macronutrients (fat, carbs or proteins) on paleo diet. However if you want to lose weight then it’s a good idea to cut the carbs and limit the intake of potatoes and nuts. Hopefully this paleo diet meal plan will provide you with the guidance you need in making your own paleo diet meal plan.