Reversing type 2 diabetes can be done at home with the natural ways. Some of you who suffered type 2 diabetes maybe do not believe in that you can cure your diabetes completely by applying natural ways. But, some others have already proved that it works well. As we know that there are million people who are suffering diabetes, either the type 1 or the type 2. Type 1 happens when there is no insulin in your body to unlock your cells. Meanwhile, type 2 happens when the insulin isn’t enough or doesn’t work properly. If you are one of people who have medical condition with type 2 diabetes and want to get rid of it completely with the natural ways, it means that this information is suit on you.
Reversing Type 2 Diabetes by Stopping White Stuff
When you want to get rid of type 2 diabetes, it means that you have to plan your meals correctly. You should know what foods that you can eat and what foods that can risk your health. One of the most important things in planning your meal is that you have to avoid consuming the white foods. This is really the big thing that can help you on reversing type 2 diabetes. It is because the white stuff can easily make your blood sugar and insulin increased. Moreover, it is also as the factor for gaining weight and resistance insulin. Some of the white foods that you have to eliminate are white bread, white rice, white pasta, white sugar and white potatoes.
Reversing Type 2 Diabetes by Correcting Mineral Insufficiency
Mineral is very important for the health, including for people who suffered from reversing type 2 diabetes, many studies prove that most of types 2 diabetic are lack of minerals. Magnesium and chromium are some of the minerals that have to be fulfilled by the diabetic so that besides avoiding the white foods have been mentioned before; you have to set your meal plan by adding the food sources of minerals. You can get this kind of minerals form the vegetables, such as Bok Choy, broccoli and collard green. You also should pay attention on how you serve those vegetables. It is better to consume them when they are still fresh without cooking them too long. Moreover, you also can get the minerals from nuts, peas, beans and whole grains.
Those two ways have been informed are only two simple things that you can easily do at your home to help in curing your type II diabetes. The main point to do the natural treatment is that you have to arrange the foods that you eat correctly. You also must have commitment to do it. It will not work if you only do it for some weeks and then break those rules that you have made. Maybe it will be difficult on the first week because you still can’t get used to. But, it will be easier then. However, it is on your control to get the maximum result on reversing type 2 diabetes.