Women who are in their 50 usually tend to be less active so that it affects their body weight. It is also important for them to maintain the body weight as the obesity is often followed by a number of diseases, such as high blood pressure, diabetes, heart diseases, and many others. Of course, every woman does not want to have neither obesity nor diseases. One way you can do to lose the weight is through healthy diet program
One of the weight loss diets for women over 50 to control their body weight is by consuming plenty of protein. Protein, in fact, also is effective as the anti-aging as it can reduce loss of lean muscle. A little more high protein and low carb diet is, in fact, significantly affect the weight loss. However, based on the medical study, it is revealed that low carb diet risk you for the inflammation. It is recommended that older women consume 1.5 grams per kilogram, of body weight in order to improve strength, muscle mass and function.Poultry, meat, eggs, fish, seafood, soy products, legumes, dairy products, nuts and seeds are the examples of high protein meal the women over 50 can have for weight loss diet. This is due protein preserves lean body mass.
In addition, paying attention on the daily calories consumption is also one the weight loss diet women over 50s should consider. Women over the age of 50 and have obesity can estimate calorie need for the diet program. Generally, obese women need 10 calories for each pound of body weight they want to have. So, if a woman’s desirable weight is 120 pounds, she needs about 1,200 calories daily.
Weight Loss Diets for Women Over 50 – Balance Meal will Result Best
Beside protein,body needs fiber. The enough consumption of fiber will be able to help succeeding the program of weight loss diet for women over 50 as it keeps you full for longer period. It is recommended that women over 50s, consume at least 21 grams of fiber every day. High-fiber foods can be found in the whole grains, fruits, vegetables, legumes, nuts and seeds which also can be the alternative of weight loss diet for women over 50s who are not meat lover. Furthermore, change the habit of consuming soda with fizzy water. You can add some slices of fresh fruit to give more taste of your water.
It is also important for women over 50 to control the body weight to prevent it from a number of diseases. One way to lose the weight is through healthy diet program.
A great Idea to start right now with the following two programs:
Weight Loss Diet for Women over 50 can be done through paying attention on the balance consumption of protein and calories and other nutrition the body needs.
What is The Best Weight Loss Plans for Women Over 50
It is generally known that hormones and lifestyle are two things which play a focal role in determining someone’s weight gain, including women who hit 50. At this age, most women are less active and consumemore calories than their body needs which affect the body weight. In fact, it is very vital to control the body on the normal weight as the obesity is often followed by a number of diseases. Thus, particularly for women over 50 with obesity, it is a time to find a best weight loss plans for women over 50 to control the calorie intake which suits the body need andpersonal taste.
The Best Weight Loss Plans for Women Over 50 With Foods And Home Exercises
In 2010, the Dietary Guidelines for Americansprovides sample of diet plans at different calorie levels. Women in their 50s usually need to have daily intake of calories between 1,000 – 1,200 or 1,200 and 1,600 depending on the body weight. An example of 1,200 calorie plan can be obtained by consuming 4 ounces of grains, 1.5 cups of vegetables, 1 cup of fruits, 2.5 cups of dairy products, 3 ounces of protein foods, 4 teaspoons of oils, and 121 extra calories from high-protein foods in a day. One example of daily consumption the women over 50 can have is by having one scrambled egg with one-half ounce of reduced-fat cheese, 1 cup of oatmeal with 1 tablespoon of sliced almonds and 1/4 cup of raisins for the breakfast. As a snack, women over 50s can have 1 cup of low-fat yogurt or 1 cup of kefir blended with 1/2 cup of strawberries and ice. In the afternoon, women over 50s can have 2 ounces of grilled chicken or tofu prepared with 1 teaspoon of vegetable oil, 1/2 cup of brown rice and 1 cup of steamed broccoli. Then, having 2 ounces of grilled salmon prepared with 1 teaspoon of olive oil, 1 cup of mixed salad greens, 1 tablespoon of salad dressing and 5 whole-grain crackers will be the perfect dinner.
The Physical Exercise – The Best Weight Loss Plans for Women Over 50
Have your body move, of course, is helpful to burn calories and considered as the best weight loss plans for women over50. You can do brisk walking or biking for 30 minutes a day or five days a week. Doing aerobic exercise for about sixty minutes a day also can be included in your weight loss plans, particularly for postmenopausal women. The other physical exercise which helps women over 50s to lose the weight is lifting small weights for a couple of days a week.
It is empirically proven that a good diet plan along with adequate exercise will you best result. Especially in doing physical exercise, always remember not to overdo it yet adjust it to your physical condition and strength. As the different individual has different physical strength, consultthe doctor or medical trainer before implementing an exercise plan.