It is generally known that hormones and lifestyle are two things which play a focal role in determining someone’s weight gain, including women who hit 50. At this age, most women are less active and consumemore calories than their body needs which affect the body weight. In fact, it is very vital to control the body on the normal weight as the obesity is often followed by a number of diseases. Thus, particularly for women over 50 with obesity, it is a time to find a best weight loss plans for women over 50 to control the calorie intake which suits the body need andpersonal taste.
The Best Weight Loss Plans for Women Over 50 With Foods And Home Exercises
In 2010, the Dietary Guidelines for Americansprovides sample of diet plans at different calorie levels. Women in their 50s usually need to have daily intake of calories between 1,000 – 1,200 or 1,200 and 1,600 depending on the body weight. An example of 1,200 calorie plan can be obtained by consuming 4 ounces of grains, 1.5 cups of vegetables, 1 cup of fruits, 2.5 cups of dairy products, 3 ounces of protein foods, 4 teaspoons of oils, and 121 extra calories from high-protein foods in a day. One example of daily consumption the women over 50 can have is by having one scrambled egg with one-half ounce of reduced-fat cheese, 1 cup of oatmeal with 1 tablespoon of sliced almonds and 1/4 cup of raisins for the breakfast. As a snack, women over 50s can have 1 cup of low-fat yogurt or 1 cup of kefir blended with 1/2 cup of strawberries and ice. In the afternoon, women over 50s can have 2 ounces of grilled chicken or tofu prepared with 1 teaspoon of vegetable oil, 1/2 cup of brown rice and 1 cup of steamed broccoli. Then, having 2 ounces of grilled salmon prepared with 1 teaspoon of olive oil, 1 cup of mixed salad greens, 1 tablespoon of salad dressing and 5 whole-grain crackers will be the perfect dinner.
The Physical Exercise – The Best Weight Loss Plans for Women Over 50
Have your body move, of course, is helpful to burn calories and considered as the best weight loss plans for women over50. You can do brisk walking or biking for 30 minutes a day or five days a week. Doing aerobic exercise for about sixty minutes a day also can be included in your weight loss plans, particularly for postmenopausal women. The other physical exercise which helps women over 50s to lose the weight is lifting small weights for a couple of days a week.
It is empirically proven that a good diet plan along with adequate exercise will you best result. Especially in doing physical exercise, always remember not to overdo it yet adjust it to your physical condition and strength. As the different individual has different physical strength, consultthe doctor or medical trainer before implementing an exercise plan.
A great Idea to start right now with the following program:
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The changing of body metabolism capacity and hormone give the effect on the body weight. So, it is important to control the body weight as the obesity closely related with a number of diseases so that it is highly suggested that obese older women change their habit by having best weight loss plans for women over 50.