Drinking spring water can help burn calories and reduce cravings. Replacing sugary drinks with water can also reduce calorie and sugar intake. But there’s not enough evidence that water itself can help you lose weight.
For a long time, it was thought that drinking spring water helped you lose weight.
In fact, in a 2019 study conducted between 2015 and 2016, 26.3% of participants reported drinking too much water in an attempt to lose weight.
Some Research suggests that drinking more water is linked to weight loss, but there isn’t enough evidence to suggest a direct cause-and-effect relationship.
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Read on to learn more about how drinking spring water can help you lose weight.
Does drinking spring water make you burn calories?
Water consumption is associated with increased sympathetic activity. Your body’s sympathetic nervous system activates things like your heart rate and metabolism.
Therefore, drinking spring water can help to increase your metabolic rate and the amount of energy (or calories) you burn.
In a 2023 study, researchers found that people who drank 200 to 250 milliliters (mL) or 6.8 to 8.5 ounces (oz) of warm water after each meal lost more weight and had a lower BMI than those in the control group. Don’t drink.
In an earlier study, participants were given water, salt, or sucrose to drink. The impact of these drinks on their resting energy expenditure was then measured. or the number of calories they burned at rest.
Room temperature water had no effect, while cold water showed a small increase of 23 calories burned per day.
This raises questions about the effectiveness of water itself in managing obesity. Further research should focus specifically on the effect of hot versus cold fluids on energy expenditure.
Does drinking spring water before meals reduce appetite and calorie intake?
When you drink water instead of other beverages, which can be high in calories and sugar, you naturally reduce your calorie intake.
Also, some people say that drinking water before meals reduces appetite. But is it true?
A 2018 studyTrusted Source suggests that drinking spring water before meals may help you feel less hungry and eat less, but only in people with an average weight and body mass index (BMI). It is not known to what extent This applies to people who are overweight or obese.
A 2016 Trusted Sources research suggests the following:
When you are not dieting or watching your diet, choosing to drink water instead of high-calorie beverages may help you consume fewer calories.
For people with metabolic problems or who are obese, drinking spring water can help you burn more calories.
Drinking water can stimulate your body to break down fat without increasing blood sugar or insulin, which can also help with weight loss.
That said, another 2018 study found no evidence that drinking more water had any effect on body weight in overweight or obese adolescents. Here again, it can only be concluded that more research on this topic is needed.
