Adjustable Dumbbells for Home Gyms (Fitness)

Description

Price: $4.99
(as of Jan 29, 2025 06:08:59 UTC – Details)


In this book you’ll learn about using adjustable dumbbells in your home gym.

Adjustable dumbbells are versatile and can be effectively used for a wide range of workout routines, including those with high repetitions.

Ensure that you choose an appropriate weight setting for your high-repetition workout. The weight should be challenging enough to provide resistance but not so heavy that it compromises your form or causes fatigue too quickly.

ASIN ‏ : ‎ B0CM35ML31
Publication date ‏ : ‎ October 29, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1841 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 119 pages