Description
Price: $29.98
(as of Jan 26, 2025 21:00:25 UTC – Details)
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home. Professionally spiraled and resold by a third party. This spiraled book is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author.
ASIN : B09XRFJ4SB
Language : English
Spiral-bound : 164 pages
Reading age : 5 years and up
Item Weight : 2.1 pounds
Dimensions : 7 x 15.24 x 9 inches
Customers say
Customers find the book provides good chair exercises appropriate for anyone, especially seniors. It’s easy to follow with clear instructions and pictures of how the body should be positioned. The exercises help maintain flexibility and relieve stiffness. Readers appreciate the spiral binding that allows the book to lay flat while doing the exercises. They find the routines invigorating and feel good about themselves afterward. However, opinions differ on whether the exercises strengthen the core and balance.
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