Description
Price: $17.95
(as of Jan 26, 2025 16:40:38 UTC – Details)
More Than 20 Exercises to Stretch, Roll Out Tight Muscles, Self-Massage and Release Fascia – Franklin Method Imagery and Exercises
Discover how to release tension and improve your balance using Eric Franklin’s movement therapy and his popular Franklin Method®.
Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing myofascial pain and tension. In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
The contents of this myofascial release book include:
The Power of ImageryGuidelines for Ball RollingFundamental Imagery for Ball RollingEffective Imagery with Ball ExercisesConnective TissueThe Structure and Function of FasciaBall, Imagery and Movement Exercises
Fascia Training in application: Wash away tension, improve balance and experience better fundamental movement with more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more.
Illustrated. Softcover; 52 pages.
Published On: 2024-02-26
From the Publisher
Franklin Method Books and Products
Franklin Method books offer mind-body movements and techniques, along with color photos and step-by-step instructions to ensure correct form. Exercises can be performed using Franklin bands, rolls, and balls, offered in various sizes and densities.
Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
In this book, mind-body expert Eric Franklin teaches more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more. Readers will learn about the power of imagery, guidelines for ball rolling, effective imagery with ball exercises, connective tissue, and the structure and function of fascia.
Founder of the Franklin Method: Author Eric Frankln
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books highlighting Franklin Method techniques and exercises.
Step-by-Step Instructions and Color Photos
Exercises are clearly demonstrated using step-by-step instructions and color photos to ensure proper form and optimal results.
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Focus
Foot exercise Foam roller exercises Psoas, inner core Lifestyle medicine Cueing
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Format
Softcover Spiral bound Paperback Paperback Paperback
Publisher : Orthopedic Physical Therapy Products; First Edition (August 1, 2014)
Language : English
Paperback : 52 pages
ISBN-10 : 0985718676
ISBN-13 : 978-0985718671
Item Weight : 4.4 ounces
Dimensions : 9 x 0.13 x 6 inches
Customers say
Customers find the book provides straightforward and valuable information about fascia exercises. They appreciate the clear explanations, pictures, and illustrations. The book opens their eyes to how effective proper stretching can be.
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