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(as of Jan 27, 2025 11:39:28 UTC – Details)
Foam Roller Self-Massage Techniques For Muscles, Fascia and Connective Tissue – Restore Optimal Muscle Length, Decrease Pain and Improve Function
In this revised third edition, Occupational Therapist, Integrative Health and Wellness Coach, and Franklin Method® educator, Angela Kneale, educates readers on fascia and myofascial release― a form of massage that applies low-load, long-duration stretch to muscles, fascia and connective tissues, helping to restore optimal length, decrease pain, and improve function.
Kneale provides a history of massage, along with recent research about the benefits of self-massage and the positive effects it has on the body’s muscles, fascia, and connective tissue. This foam roller exercises book then guides readers through more than 40 exercises that incorporate the foam roller to help release soreness and tightness throughout the body. Exercises include numerous modifications, along with step-by-step instructions and descriptive color photographs demonstrating how to perform the foam roller massage techniques.
Some of the exercises in PRO-ROLLER Massage Essentials include:
Spine RockingNeck Massage and ReleaseMiddle Back Massage and ReleaseShoulder Blade MassageGluteal MassageHip Rotator MassageSide ReleaseOuter Hip MassageCalf MassageFoot Massage and ReleaseAnd Much More
Recenter your body and mind with these simple yet effective self-massage foam roller techniques to enhance function and assist healing, while promoting relaxation and wellbeing.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Illustrated. Softcover; 60 pages.
Published On: 2024-02-27
From the Publisher
PRO-ROLLER Massage Essentials
This book provides a history of massage, along with recent research about the positive effects it has on the body’s muscles, fascia and connective tissue. The book includes more than 40 exercises that incorporate the foam roller to help release soreness and tightness throughout the body. Readers are invited to recenter the body and mind with these simple, yet effective, self-massage foam roller techniques to enhance function and assist healing, while promoting relaxation and wellbeing.
Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.
Step-by-step instructions and color photographs
PRO-ROLLER Massage Essentials includes more than 40 exercises with numerous modifications, along with step-by-step instructions and descriptive color photographs demonstrating how to perform the techniques.
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Foot Exercise Neck Pain Franklin Method Exercises Foam Roller Exercise, Pilates Foam Roller Exercises
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Format
Softcover Paperback Softcover Booklet Spiral Bound
Publisher : Orthopedic Physical Therapy Products; 3rd edition (January 1, 2019)
Language : English
Paperback : 60 pages
ISBN-10 : 1942798156
ISBN-13 : 978-1942798156
Item Weight : 7.2 ounces
Dimensions : 10 x 0.13 x 7 inches
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